Bala Vihar meets weekly, Sundays 10:20 am-12:00 pm, with different level classes for students from Kindergarten to Grade 8. High
school students meet about twice a month to read and discuss the Bhagavad Gita. Fall semester Begins Sun, Aug 15 10:20am-12pm
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Practicing yoga and meditation keep the mind and body healthy and happy. Practicing yoga improves balance, endurance, flexibility, and strength, while meditation helps keep the mind sharp, relieves stress and anxiety, and can strengthen your immune system.
Come join us every week for Virtual Meditation (Sundays 7:00 am) and Virtual Yoga (Tuesdays 5:00 pm).
Please write to us at firstname.lastname@example.org if you'd like to join.
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